Sagudana, also known as tapioca pearls or sago, is a starchy substance derived from the roots of the cassava plant. It is a popular ingredient in Indian cuisine used to make various dishes like Sagudana khichdi, vada, kheer, and more. Here are ten amazing Sagudana benefits.Provides Energy: Sagudana is a rich source of carbohydrates, which provides a quick burst of energy to the body. The benefits of Sagudana include that it is a great food option for people who need instant energy, such as athletes or those who do physically demanding work. Easy to Digest: Sagudana is easy to digest and is, therefore, a good food option for people who have digestive issues or are recovering from an illness. Gluten-free Sagudana is gluten-free, which makes it a great food option for people who have gluten allergies or are on a gluten-free diet. Helps Regulate Blood Pressure: Sagudana contains potassium, which is known to regulate blood pressure levels in the body.